Ashwagandha (Withania somnifera):

1. Adaptogenic Properties: Ashwagandha is known as an adaptogen, meaning it can help improve the body's ability to respond to stress. It can help normalize the body's physiological response to stressors.

2. Mood Enhancement: There is some evidence that ashwagandha can help reduce anxiety and depression, and it can have a positive effect on mood and general well-being.

3. Energy and Vitality: In Ayurveda, ashwagandha is often used to promote energy and vitality, reduce fatigue and increase overall endurance.

4. Immune System Support: Ashwagandha is also believed to have a positive effect on the immune system, making the body better able to fight disease

Ashwagandha is the most popular herb in Ayurveda. Also called Indian ginseng. Ashwagandha works especially in the nervous system, strengthens the intellectual ability and reduces the negative impulses from outside to increase blood circulation and digestion process. Regulates blood pressure. It alleviates vata and kapha doshas. Recommended for insomnia, anxiety, stress, lack of concentration, lack of libido, lethargy, fatigue, weakness. The spirit without much reassured Ashwagandha. Ashwagandha increased the effect of the combination is used.

Indication:
mental disorder, neuritis, stress, palpitations, joint pain, high blood pressure, fatigue and adolescent children

Contraindications:
No

Dosage:
2 times a day, and 1-2 capsules with warm water or warm milk before meals

Ingredient:
Withania somnifera

Ashwagandha in combination with:
Prawal Yog + Lakcha Guggul - osteoporosis or old quarries: helps restore and takes the pain
-AMLA + Dashmula Rishta also in osteoporosis
Lakcha Guggul-after an accident, Dystrophy (slimmer due to nutritional disorders)
-Sandhi Soth Nasak + Yograj Guggul + Prawal Yog + Ashwagandha Churna + Triphala Churna + Kanchan Yog in arthritis and rheumatism, which is inflammation in the colon remains AMA behind this is recorded in the joints: AMA to digest.
Brahmi - nerve fatigue and lethargy
-Shilajit in general weakness